Rippin' in 2015

Mo and Mich needed a jump start to 2015.. Mo (7years old), beat mommy 2-1 in their workouts during their 3 day stay with us.. Mommy is now reconsidering her decision to get after it with such a ferocious training partner.. because Mo RIPS ITTT! 

Today's WOD

A.) Deadlift 

5 x 1 @ 90%

B.) 2013 Wodapalooza Event 3

5 rounds

8 Chest 2 Bar pull-ups

8 Dumbbell snatches 70/55

12 box jump 30/24