Open Workout 13.2

This program is sure to bring serious form and strength gains. Increased time doing technique drills under manageable weight will pay its due come the open. Short intense metcons are to be expected as well to make sure we're able to hammer what is to come our way during the open wods.

Today's WOD

A.) Strict Press

work up to heavy set of 5

B.) Open Workout 13.2

10 minute amrap

5 shoulder to overhead 115/75

10 deadlift 115/75

15 box jumps 24/20"

This wod starts off at suicide pace.. Going nutso from the beginning to get ahead of some reps as energy is sure to fall off about 6-7 minutes in.