Commitment to Excellence.

Introduction to new coaching staff on www.facebook.com/Crossfithype

Today's WOD 

A.) Back Squat - 5x7 @ 70%

B.) Power Snatch + Hi Hang Squat Snatch - (1+1) x 5 @ 70%

C.) 2 rounds - for max reps

1 minute Toes 2 Bar 

1 minute Pull-ups

1 minute Chest 2 bar pull-ups

2 minutes rest

* 7 burpee buy in to each minute