Open Workout 11.3

Today's WOD

A.) Front Squats 

5x7 @ 70%

B.) Clean Complex

Power Clean + Hi Hang Squat Clean (1+1) x 5 @ 70%

C.) Open Wod 11.3

5 minute amrap

Max Effort Squat clean and jerks

RX : 165/110

Int : 135/95

Scaled : 95/65

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