Complex + chipper
Bench day was a huge success. Much more to learn and more progress will come.
In other news, more world are being broken internationally. Ilya ilyin throwing up a 246kg/542lbs clean and jerk.
https://www.facebook.com/video.php?v=939985299389628
Today's WOD
A.) clean + push press + split jerk
(1+1+1) - max
B.) chipper.
30 toes 2 bar
30 box jumps 24/20"
30 deadlifts 185/125
30 burpees
30 deadlifts
30 box jumps
30 toes 2 bar
Video on hookgrip or on our Crossfit hype facebook