All lifts because 12 days of Xmas WOD 2mrw

But please, just one πŸ‘†πŸΆπŸ πŸ’ #FerociousPitbull


Wednesday looking like Friday with lifting and accessory only... 12 days of Christmas is about to go down on Thursday... So save your wodding for then..


A.) strict weighted pullup


5x3@60%


B.) Power clean


Work to a heavy single


C.) accessory work


3 rounds - nft

10 Clean grip RDL

5 barbell row

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