Holiday schedule

Holiday schedule -

Mon-Weds

Normal schedule

Thurs (Christmas Eve)

9am only

Friday (Christmas)

Closed. Might lift at some point... But nothing in stone.

Saturday

Normal.

Today's WOD

A.) snatch doubles

Emom 8

2 snatches @71-77%

Increase weight every 2 mins

B.) 5 rounds

5/3 muscle ups

10 double snatch 70/55

15 box jumps 30/24