FS Max

Don't forget, holiday party Saturday night at kapow 8pm.

But more importantly, 1 rep max front squat..

Today's WOD

A.) front squat

1 rep max

B.) 5 rounds of accessory work- not for time

15 GHD sit-ups

10 strict HSPU @ high as possible

:30 secs L-sit hold

:15 secs pistol hold R+L

100m Overhead carry @ heavy as possible

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