WZA retest week(s)

The wodapalooza overhead lunge workout retest. Letsgo.

Today's WOD

A.) split jerk

heavy set of 5

B.) shuttle sprint

0:00 - 5:00 (5min cap)

100m shuttle

100 double unders

100m shuttle

5:00-8:00 (3min rest)

Rest

8:00-14:00 (6min cap)

40 toes 2 bar

30 cal row

20 Overhead lunges 155/105