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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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HYPE Programming
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Today's Workout
Private Training
New to HYPE
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HYPE BOCA
REMOTE ATHLETES
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HYPE BOCA
HYPE South Florida
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Couple laps

Forreal'doe.


Today's WOD


A.) power snatch


Work up to a heavy single


B.) for time -


40 toes 2 bar

1000m run

40 burpees

1000m run

40 toes 2 bar

image.jpg
CrossFit HypeDecember 8, 2015Comment
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