Weighted strict

Inner strength.

Today's WOD

A.) weighted strict pullups

5x7 @ 40% of max weighted pullup

(Tested on Saturday)

B.) for time

40 kb swing 55/35

30 ring dips

20 wall balls 20/14

5 rope climbs

20 wall balls

30 ring dips

40 kb swing

Fraser training video. 

https://www.facebook.com/matfrasercrossfit/videos/453287058193127/