2013 Regionals WOD
She works on her gymnastics with muscle up practice.. While we worked on our Olympic lifts... Cleaning.....
Today's WOD
A.) 2 minutes Max Effort Rope Climbs
B.) 2013 Regionals WOD
21-15-9
Deadlifts
Box Jumps 30"/24"
RX+ : 315/225
RX : 225/155
Scaled : 155/105
