This is a video our girl Amanda had made of her experience at Wodapalooza!
I've been chipping away at ours too.. Should be done this weekend.
A.) Front Squat
5x3 @ 85%
B.) Power Clean + Below Knee Hang Squat Clean
(1+1) x 5 @ 80%
C.) 50 hang power cleans
*Every time you drop bar, 5 T2B penalty
Scaled : 95/65