Dont Drop That Hang Power Clean.


This is a video our girl Amanda had made of her experience at Wodapalooza!

I've been chipping away at ours too.. Should be done this weekend.

Today's WOD

A.) Front Squat 

5x3 @ 85%

B.) Power Clean + Below Knee Hang Squat Clean

(1+1) x 5 @ 80%

C.) 50 hang power cleans

For time.

*Every time you drop bar, 5 T2B penalty


RX: 115/75

Scaled : 95/65