More of the New New + "Pennies"

As the new year progresses, so do we.

Small additions every weekend doing the best we can with the time we've got outside of training, eating, coaching, training, and eating! More ropes + outdoor targets. Next week aiming for more outdoor flooring and an outdoor pull-up rig. 

This SATURDAY, the 21st.

Hydrostatic Fat dunk test is back. Get into the gym and sign up for your time slot. First come, first serve. Slots are filling up.

Today's WOD

A.) Back Squat

5 x 1 @ 95%

B.) "Pennies"

6 Squat Cleans 225/135

6 muscle ups

400m run

6 squat cleans

6 muscle ups

400m run

6 squat cleans

6 muscle ups

400m run

6 squat cleans

6 muscle ups

Yoyah, as real as workout gets. This is the RX+ version. Scales are in the gym.