Twinsies.

Not the girls, our wods.

Today's WOD

A.) 8 minute AMRAP

4 Deadlift 225/155

4 Chest 2 Bar Pull-ups

8 Deadlift 

8 chest 2 bar

12 deadlift 

12 chest 2 bar

16

16....20+20,24+24...

8 minute rest

B.) 8 minute AMRAP

4 Shoulder 2 Overhead 135/95

4 Toes 2 Bar

8 s2o

8 t2b

12 s2o

12 t2b

16

16...... 20+20,24+24...

Max reps. Lehgo. 

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