2014 CF invitational Event 1

Open prep continues.

Heavy Short and sweet.

Today's WOD

A.) Front Squat 

5x1@95%

B.) Power Clean + Full Clean

(1+1) x 5 @ 85%

C.) "straight through FRAN" - 7 min cap

45 pull-ups

45 thrusters 95/65

This workout is from the 2014 CF invitational Event 1.. The elite individuals (Froning, Khalipa, Briggs, Camille..) did both sets unbroken in under 2 minutes..