Open WOD 12.2

Lightweight baby.

Today's WOD

A.) Back Squat

Work Up To 1 Rep Max

B.) Open Workout 12.2

10 minute AMRAP

30 snatches 75/45

30 snatches 135/75

30 snatches 165/100

30 snatches 210/120

This was before updated weight standards were set. Should be a sick workout.

Going to be calling out all those that still need to sign up for the open this week. Games.crossfit.com. Sign your ass up and get on team hype. This Friday we will be throwing down during the evening classes for those that are trying to get their scores submitted.