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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Deload for open wod

 

A.) 5 min Double under technique work

B.) Muscle Up progressions

C.) 3 rounds for time -

200m run

10 DB snatch 55/35

10 t2b

image.jpg
CrossFit HypeMarch 12, 2015Comment
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