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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Saint Patrick's Day

 

Saint pattys day.. Only request is you workout before your night starts.. Whether that's 630am or 6pm.. Just get it in!

Today's WOD

A.) snatch

5x2 @ 80%

(Not touch and go)

B.) 5 rounds

6 hang snatch 115/75

8 box jump 24/20"

12 pull-ups

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CrossFit HypeMarch 17, 2015Comment
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Mon - Fri | 530am - 930pm
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