Fun at Paddys

 

Post workout shake : Guinness 

Walked down to Kapow! Noodle Bar/ The Dubliner for some Saint Paddys day block party fun right after we all finished our hang snatches and pull-ups. Awesome night with awesome people.. And all are not pictured!! 

Today's WOD

A.) deadlift

5x7 @ 60%

B.) for time - 2 rounds

20 DB press - right arm 55/35

20 toes 2 bar

20 DB press - left arm 55/35

800m run

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