Fun at Paddys
Post workout shake : Guinness
Walked down to Kapow! Noodle Bar/ The Dubliner for some Saint Paddys day block party fun right after we all finished our hang snatches and pull-ups. Awesome night with awesome people.. And all are not pictured!!
Today's WOD
A.) deadlift
5x7 @ 60%
B.) for time - 2 rounds
20 DB press - right arm 55/35
20 toes 2 bar
20 DB press - left arm 55/35
800m run
