The Iron Games Open


These guys go a bit unnoticed with their un-compromised work ethic, but 4 athletes of our weightlifting team have a meet this weekend. "The Iron Games Open" in Pembroke Pines should be super exciting for us all.

Shane (in the pic throwing up 250lbs snatch)




Are the lifters that are competing and all of them are beyond ready to throw some heavy ass weight up. Trying our best to be represented at all local meets and competitions to gain us as much experience as possible going into the new season.

Today's WOD

A.) 15 mins to work up to a heavy

Clean n Jerk

B.) for time -

30 cleans 95/65

30 dips

30 s2oh 95/65

30 dips

30 front rack lunges 95/65