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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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HYPE Programming
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Today's Workout
Private Training
New to HYPE
Schedule
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HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
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Legs still gone

 

Still haven't recovered from 15.5..

Today's WOD

A.) Front Squat 5x3 @ 80%

B.) 4 rounds

20 pull-ups

15 wall balls 20/14

10 DB snatch 55/35

image.jpg
CrossFit HypeMarch 31, 2015Comment
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