Pistol Work


Can pay for all the best equipment. Pay for all of the best certificate programs. Find the best facility in area... What you can't buy is camaraderie and genuine support. That is built around everyone working towards the same goal going through the same struggle all with the same mindset... Excelling as a team.

Today's WOD

A.) Pistol Squat Technique

-pole squats (upright w/pause)

-pole kickouts

-pole pistols

-band pistols (infront or under body)

-foot holding pistols

-no grab pistols

Complete 50 total pistols once you have reached your highest progression regardless of the level

B.) "Annie"


Double Unders


C.) 5 rounds - not for time

10 RDL 65/45

10 front rack lunge

10 good morning