Proficiencies.

Outwork everyone.

Our goal during the next few weeks is beyond getting our strength and capacity up, but becoming more skilled in the seemingly overlooked movement category of gymnastic proficiency. We all must become more fluent in the core gymnastics movements to continue to excel against the competition.

Today's WOD

A.) HandStandPushUp

-Technique

Focusing on efficiencies of kipping.

B.) 3 rounds for time - 12 minute cap

7 squat cleans 185/125

14 chest 2 bar pull-ups

C.) not for time - 1000m run