Flip her over.


More competitions on the horizon .. Don't start relaxing just yet, the season never ends. True champions don't have off seasons. Train smart, recover smart.

Today's WOD

A.) Bar Muscle Up Technique

-hollow kips

-hip thrusts

-hip to bars


B.) "Upside Down Reverse FRAN"



Thrusters 95/65

C.) Stability WOD - NFT

1 min Squat Hold - W/plate extended

1 min Plank Hold

1 min Dead Hang Hold