Sit-ups.

Throwin' down makes the world go round'.  Talk shit, turn the music up, focus, and lift. Matt with a 20lbs PR snatch off the blocks @ 227lbs. You want results? Be consistent and work for them. #HYPEweightlifting #CrossFitHYPE 

Today's WOD

A.) Back Squat 5x9 @ 50%

B.) for time - 8 min cap

200 sit-ups

* every minute 3 burpees

Video on our facebook + Instagram profile.