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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
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Drop-in
cancellations
Remote Athlete
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Working up

 

The crowd while working snatch balances was intense. Really particular on form this afternoon.

Today's WOD

A.) snatch

Work up to a heavy single

3x1 @ 85% of make

B.) 9-7-5

Snatch 155/105

Burpee box overs 30"/24"

image.jpg
CrossFit HypeApril 29, 2015Comment
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