Go Faster Than Your Body Can Handle
On Birthdays. We do FRAN. And you go faster than your body can handle. Matt with a nasty PR on his time with a 2:48. But as you can see... It could have been just a FEW seconds faster... 💀
Today's WOD
A.) Deadlift 5x9 @ 50%
B.) 10 min AMRAP
15 toes 2 bar
10 KB swing 70/53
5 goblet squat 70/53
Video on Facebook and Instagram. Absolute gold.