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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Murph was unreal.

 

Yet, the pain was real.

Today's WOD 

A.) deadlift 

5x5 @ 78-80%

B.) for time

10-9-8-7-6-5-4-3-2-1

Burpees

2-4-6-8-10-12-14-16-18-20

Sit-ups 

image.jpg
CrossFit HypeMay 25, 2015Comment
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