Complete 3 rounds. 3 times.

Regional workouts are posted. We might be doing a regional WOD Throwdown next week. So be prepared.

Today's WOD

A.) snatch

5x2 @80%

B.) score is slowest round. Keep track of each.

1.) 0:00-4:00

Complete 3 rounds of

10 overhead squats 95/65

10 chest 2 bar pullups

2.) 4:00-8:00

Complete 3 rounds of

10 overhead squats 95/65

10 chest 2 bar pullups

3.) 8:00-12:00

Complete 3 rounds of

10 overhead squats 95/65

10 chest 2 bar pullups