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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
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Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
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Contact
cancellations
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2k run

 

Morning rowing intervals... Flex had the right idea.

Today's WOD

A.) Clean N Jerk

5x2 @80%

B.) 2000m run for time

--------15:00 on the clock---

5 min AMRAP 

10 toes 2 bar

5 burpees

image.jpg
CrossFit HypeMay 7, 2015Comment
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2015 Regionals WOD #1

CrossFit HypeMay 10, 2015
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Complete 3 rounds. 3 times.

CrossFit HypeMay 7, 2015

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