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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

That sunrise.

Today's WOD

A.) complex

Hang Snatch + Snatch

(1+1) x 5 @ 83%

B.) 10 min AMRAP 

2 dynamic pushups

2 sit-ups

4 dynamic pushups

4 sit-ups

8...

8...

16...

16...

32... 

Continue to double #.

Our home. 

Our home. 

CrossFit HypeJune 3, 2015Comment
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Complex

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