Chipper

The work continues. 

Phil with some easy percentage work. Form is looking tight.

Today's WOD

A.) strict press

5 rep max

B.) chipper

50 box jump overs 24/20

50 double unders

40 one arm KB clean n jerks 53/35

40 double unders 

30 wall balls 20/14

30 double unders

20 toes 2 bar

20 double unders

10 one arm KB snatch

10 double unders

Video at facebook.com/crossfithype