Granite games qualifier #1

A watchful eye. Lots of work has gone into our current program. And the whole underlay of what we are doing will be posted tomorrow. 

War Games is this weekend. We also might throw a cookout after we WOD on the 4th.. Ideas are brewing so stay posted.

Today's WOD

A.) Front Squat

5x5 @ 70%

B.) Granite Games qualifier 2015 #1

10 min AMRAP

5 hang squat cleans 

7 bar facing burpees

Rx+:155/105

RX : 135/95