Max effort

Guard dog.

Today's WOD

A.) front squat

- set a 7 rep max

- one MaxEffort set at 60% of 1 rep max

B.) clean n jerk

(2+3) x 5 @60%

C.) 2 rounds for max reps

1 min KB swings 55/35

1 min toes 2 bar

1 min burpees