Functional
Moving more functionally this week focusing our efforts on real functional fitness in preparation for the war games competition July 5th.
Today's WOD
A.) snatch
7x3@60%
B.) 3 rounds
50m OH plate carry 45/35
50m sprint
50m bear crawl
50m sprint
50m OH plate carry 45/35
20 OH Lunges 45/35
