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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
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Drop-in
cancellations
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Simple burner

 

Your legs are sore? Good talk.

Today's WOD

A.) overhead squat

7 rep max

B.) simple burner.

3 rounds

40 air squats

400m run

image.jpg
CrossFit HypeJune 23, 2015Comment
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