24/7

 

I've lived this quote since the second HYPE was even a thought in my mind. Work harder than everyone around you and good things will come. It's the reason we're here to stay and continue to grow stronger daily.

Today's WOD

A.) power clean + strict press

(1+7) - max out

B.) 8 min AMRAP

20 deadlifts 225/155

20 burpee over bar

C.) core WOD

12-9-6-3

Strict pullups

36-27-18-9

Weighted sit-ups 20/14

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