Miami Classic 2015 was a great learning experience


Another podium performance from Shane this weekend. His lifts and consistency are trending in the manor of big things pretty soon. Excited every time I'm able to apart of a great showing. Awesome weekend at the Miami Classic.




Today's WOD

New cycle starts today. More info on the outline and premise of what we are getting ourselves into tomorrow.

A.) front squat

5x7 @ 60%

B.) 21*15*9

Thrusters 115/75

* 200m farmers carry after each round.

Videos from weekend on or Instagram  

Videos from weekend on or Instagram