WOD excitement

What 99% of my thought process is while wodding. Regardless.... More effective than treading the mill...

Today's WOD

A.) clean n jerk

(1+1)2x6@70%

B.) 4 intervals - for time

0:00-5:00

500m row

5:00-10:00

500m row

10:00-18:00

1000m run

18:00-26:00

1000m run

You will row/run your interval for time. After completing all 4, add for a total accumulated time.