AV HSPU

Do legs even alive? #ShoulderDay

Today's WOD, deload accessory day 2

- HandStandPushUp technique -

A.) AV HSPU test

100 HSPU for time

B.) 3 rounds - not for time

10 DB shoulder press

10 DB snatch

10 SumoDeadliftHiPull 

10 dynamic pushups 

http://youtu.be/Uu7ZqjIzfvQ