More post

The games have begun. Some big swings in the first day, but there are 10+ more events to go Friday - Sunday.. Few of our top picks are rolling around 20th in the middle of the pack.. So we will see.

Today's WOD

A.) AV Kettlebell test

100 KB Swings for time 70/53

B.) more posterior.

3 rounds - not for time

10 snatch grip RDL

10 good mornings

10 back rack lunges

400m run