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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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HYPE BOCA
REMOTE ATHLETES
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T2B

 

Last day of 100's with accessory work. End with the most mentally frustrating. Why not, right?

Today's WOD

A.) 100 toes 2 bar - for time

B.) 3 rounds - not for time

10 dumbbell thrusters

100m suitcase carry

20 Russian twist

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CrossFit HypeJuly 23, 2015Comment
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