Froning won 4 straight crossfit games titles, as well as a 2nd place in his first attempt. He has won his regional every year he tried. He decided to bring a team to regionals this year , and won his region. Made it to the games.... And won again.. In no other sport has something similar been replicated. Unreal to be apart of it now.
a.) power clean + push press
(1+7) - max out
B.) 2015 CF games event 10 triangle couplet - 10 min cap
Bar muscle ups
Modify weight appropriately. Modification for bar muscle ups is a 1 strict pullup + 1 burpee