Deads n' ups
Murica'
Today's WOD
A.) clean and jerk
-(1+1)2x3@80%
-2x1@85%
B.) 8 min AMRAP
4 deadlifts 225/155
8 pullups
RX+ : 315/205, bar muscle ups
Murica'
Today's WOD
A.) clean and jerk
-(1+1)2x3@80%
-2x1@85%
B.) 8 min AMRAP
4 deadlifts 225/155
8 pullups
RX+ : 315/205, bar muscle ups