SSP FS 3rm

Work harder. Or Tara is gon' make sure you do.

Today's WOD

A.) front squat

-3 rep max

-ME set @ 80%

B.) 12 min AMRAP

5 wall ball 

10 sit-ups

30 double under

10 wall ball

15 sit-ups

30 double under

15 wall ball

20 sit-ups

30 double under

20 wall ball

25 sit ups

30 double under