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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Baddies

 

Bad bitches.

Today's WOD

A.) front squat

5x1@90%

B.) "Bad Bitch 2015 WOD #3"

6 rounds for time

30 double unders

15 wall balls

5 chest 2 bar pullups

image.jpg
CrossFit HypeJuly 12, 2015Comment
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CrossFit HypeJuly 13, 2015
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SSP FS 3rm

CrossFit HypeJuly 9, 2015

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