Bad bitch contest WOD 1

Team work / making sure these bad bitches was runnin' fast enough.

Today's WOD

A.) Strict Press

Work up to a 1 rep max

B.) "Bad Bitch 2015 WOD #1"

1 rope climb

5 snatch 95/95

1 rope climb

7 snatch 135/95

1 rope climb

9 snatch 135/95

C.) 3 rounds - nft

ME strict chin ups

ME dead hang