Emoji

Don't get a poop emoji 💩. Nobody wants to get a poop 💀 #CrossFit #NoGainz

Today's WOD

A.) overhead squat

Work up to a 1 rep max

B.) should be fun.

21 deadlifts 185/115

400m run

15 hang cleans 185/115

400m run

9 jerks 185/115

400m run