Speed of movement

Big weight yesterday. Movement perfection today.

Today's WOD

Kipping efficiency and speed of movement work for our skill.

A.) 3 rounds for time

21 toes 2 bar

15 dumbbell snatch 70/55

9 burpee box over 30/24

- 3 mins rest - 

Looking for ferocious speed each round, absolute max efforts on movement and transitions.

B.) 5 mins planking.

-10 hollow rocks for every break-